Brad Pilon’s How Much Protein Review

Brad Pilon's How Much Protein Review

How A great deal Protein is an interesting overall health and nutrition book by Brad Pilon, who is thought of an professional in the planet of nutrition and bodybuilding. It is all about a extremely major query for lots of bodybuilders – how substantially protein ought to I seriously be eating?

The bodybuilding world is property to a lot of myths and misinformation relating to protein, so it’s actually tough to know what the answer is. This book claims that the amount of protein required for developing muscle is tremendously exaggerated in the globe of fitness and bodybuilding. According to Brad in this book, you genuinely do not have to consume as significantly protein as you may feel in order to get the outcomes you want.

So what can you discover from the How A lot Protein book? Is it worth it? Will it assist you to achieve your fitness targets? Let’s take a closer look at this wellness and nutrition book and see what it has to provide.


  • 1 What is ‘How Much Protein’ About?
  • 2 About the Author Behind ‘How A great deal Protein’
  • three Summary of ‘How A lot Protein’
  • four The Advantages You will Get from ‘How Much Protein’ Book
  • 5 Conclusion

What is ‘How Much Protein’ About?

Right here are some important points that you ought to know about this book.

  • The main thesis of the book is that there is in fact not a great deal want for the higher protein levels that are referred to as for in most bodybuilding diets.
  • Brad Pilon explains that taking extra protein does not necessarily outcome in more gains.
  • It also explains that the cause why protein is so hyped is due to the fact it is promoted by the supplement firms. Soon after all, of course they want you to think that you need to have much more protein – then they will sell more solution!
  • The book is based on a lot of academic and scientific studies, which can make it a little dry at instances. Even so, Pilon does a fantastic job of explaining the science in a way that the average person will be in a position to understand.
  • This book is ideal suited to someone who is very interested in bodybuilding and desires to find out about it in fantastic detail. If you are basically dabbling in fitness, you could possibly discover that it is a tiny bit of an info overload.

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About the Author Behind ‘How Much Protein’

Who is this Brad Pilon guy? Here are some items to know about him:

  • He has a Master’s Degree in Applied Nutrition, as well as a number of years of expertise in the supplement market.
  • He is already quite renowned for the book Eat Quit Eat, which is all about the fitness and weight loss positive aspects of intermittent fasting.
  • He has also written a number of other books on weight loss and fitness, like Great Belly Bad Belly and The Ten Day Diet program Remedy.
  • He is from Burlington, Ontario, Canada and he has been interested in bodybuilding and physique ever since he was young.
  • He has accomplished a lot of research to place this book collectively and he hopes that he will be able to assistance a lot of other people with the aim to develop their ideal physique.

Summary of ‘How Considerably Protein’

When you download this book online, what will you get? What kind of topics does the book cover? Let’s take a closer look inside and see.

  • In the introduction, Brad provides us some history of protein and how the drive to “eat more protein” was promoted by the fitness supplement business.
  • He points out a handful of studies on eating more protein, which were founded by the protein supplement companies themselves.
  • He also explains the science of how protein operates and what it truly does in your physique.
  • Brad outlines how considerably protein you really should really be consuming and what sources you need to be finding it from.
  • He also explains the value of resistance education on muscle mass, as this is where you will actually commence to see the final results.
  • The book also presents some guidance regarding vegetarians and protein, which is essential as it can be additional challenging to get the appropriate amount when you do not consume animal goods.
  • Brad goes into a lot of research concerning protein intake, timing, and so forth.
  • In his chapter of conclusions, he delivers some tips that you can apply to your life in order to achieve the outcomes you are searching for.

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The Added benefits You’ll Get from ‘How Much Protein’ Book

So what added benefits will this book bring you? The book claims to offer you a lot of worthwhile data that will assistance you to make the most of your weight loss and bodybuilding training and get outstanding outcomes.

It will debunk some of the myths – such as the idea that the a lot more protein you eat the bigger you will get, or that you will need to retain consuming protein each and every three hours. Or the thought that you have to eat a minimum of two grams of protein for every pound of your body weight. A lot of these concepts are absolutely false according to this book and Brad will clarify why.

One of the major added benefits from this book is that you will learn that you do not want to ingest practically as considerably protein as you as soon as thought. You will be able to decrease your intake though still attaining your fitness goals. This suggests that you will save a lot of revenue on pricey protein shakes and powders.


The How A great deal Protein book is quite detailed and scientific, with a lot of research and academic info. For the average person who is not that into weight loss and bodybuilding it may possibly be a tiny overwhelming. Even so, if you are a significant bodybuilder and you are passionate about discovering the perfect nutrition for your physique – you might find it really intriguing. Brad is viewed as an expert, so there is purpose to take into consideration what he has to say.

If you are intrigued by the premise of the book but aren’t sure regardless of whether or not it will work for you, there’s no harm in checking it out. The How Substantially Protein book comes with a cash back guarantee of 60 days, so if you give it a attempt and it doesn’t perform for you there is generally the selection for a refund. With nothing at all to shed (and plenty of muscle to gain) it is surely worth taking a appear.

Download Brad Pilon's How Much Protein PDF

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